Trauma Therapy
What are Trauma Symptoms
Distressing thoughts or memories of an event
Distressing dreams
Dissociative reactions
Psychological distress
Physiological reactions
Avoiding thoughts/external reminders
Hard time focusing
Hard time falling or staying asleep
Negative thoughts/emotions
Irritable
Diminished Interests after event
Types of Therapies
Cognitive Behavioral Therapy (CBT)
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Cognitive Processing Therapy (CPT)
Prolonged Exposure
Eye Movement Desensitization and Reprocessing (EMDR)
Brainspotting
