How Autumn Teaches Us to Let Go and Grow
October isn’t just pumpkin spice lattes and Halloween costumes; it's nature's way of reminding us to let go, chill out, and maybe even laugh a little at how hard we sometimes hold on to things that no longer serve us (like that high school hoodie we swear still fits). So, as the leaves fall and the sweaters come out of storage, let’s dive into how this magical month can help us with our mental health—complete with some humor, metaphors, and self-reflection.
1. Let Go Like a Tree (They Don’t Even Look Back!)
Ever notice how trees don’t agonize over dropping their leaves? They don’t spend weeks deciding which ones to keep, which to let go, or worrying about how they’ll look without them. They just... let them fall. We could learn a thing or two from trees—because let’s be honest, we often cling to things way past their expiration date (relationships, old habits, that Netflix show we’re emotionally invested in).
This October, take a page out of the trees' playbook. What can you shed? A grudge? Negative self-talk? Maybe that habit of doom-scrolling social media? Whatever it is, visualize yourself as a tree (a majestic, drama-free oak) letting go of each leaf with ease. And bonus: no raking required!
2. Sweater Weather = Self-Compassion Season
October’s all about wrapping yourself in cozy sweaters, but why not wrap yourself in some self-compassion too? The cool breeze may chill your bones, but don’t let it freeze your heart! When the days feel shorter and life feels heavier, it’s time to treat yourself like a friend who just spilled coffee on their favorite shirt. You wouldn’t berate them for the mess, right? You’d hand them a napkin and a hug. So why not do the same for yourself?
And let’s face it, we all need a little warmth—emotionally and physically. Whether it’s in the form of hot cocoa, fuzzy socks, or a pep talk in the mirror, treat yourself with kindness this season. You deserve it, even if you did eat half the Halloween candy before October 31st (I know I did).
3. Slow Down... Or You'll Fall (Literally)
Ever notice how when you rush, you’re more likely to trip over something (or, in my case, everything)? Autumn is nature’s gentle nudge to slow down. Take a walk through the crisp leaves, sip your coffee slower, and just... breathe. It’s like Mother Nature herself is saying, “Hey, don’t sprint to the next thing—take a minute.”
Mentally, we often feel like we need to be constantly "doing"—achieving goals, checking boxes, beating our high score in life. But maybe, just maybe, October is our “permission slip” to pause and embrace the transition. Slowing down isn’t a sign of weakness; it’s how we gather strength for the next step. And trust me, your to-do list will still be there tomorrow (but maybe it’ll look smaller if you squint).
4. Embrace the Chaos of Change (It’s Kind of Fun)
Change is inevitable—just like pumpkin-flavored everything in October. But instead of fighting it, what if we leaned in? Change doesn’t have to be scary; sometimes, it can be downright funny. Ever tried raking leaves in the wind? That’s a perfect metaphor for life: We plan and plan, but sometimes, chaos has other ideas. The trick is to laugh at it.
In our mental health journey, we often resist change because we’re comfortable in our current state—even if that state is a bit messy. But just like that leaf pile you jumped into as a kid (unless you lived in Miami), embracing the chaos of change can be exhilarating (even if it’s a little messy). What’s one small change you’ve been resisting? Maybe now’s the time to leap into it, even if it feels like a windy day.
5. October Affirmation:
"I am a leaf in the wind—let go of what weighs me down and float toward peace (or at least a cup of pumpkin spice)."
October is all about balance. While the world around us shifts into cooler days and darker nights, we have the chance to embrace change with a sense of humor and ease. Repeat this affirmation when life feels heavy, and let it remind you to laugh at the little things—even if you trip over your own feet (again) on the sidewalk.
Final Thoughts
Autumn shows us that letting go can be beautiful, even if it’s a bit messy. This October, let’s take a cue from nature: drop the baggage, cozy up to ourselves, and embrace the change—awkward moments and all. And remember, life is much easier when we laugh at our missteps, because really, we’re all just trying not to slip on life’s fallen leaves.
So go ahead, "fall" into this season, and don't forget: just like the trees, you’re allowed to let things go—and come back stronger.
The Luminescent Mind Counseling and Consultation Services is here to help you handle tough situations and build strong, healthy friendships. If you need support, don't hesitate to reach out to our awesome team of therapists!
